Managing Hypermobility

Practical ways to support your body, manage symptoms and build capacity.

Building Your Management Toolkit

There is no one-size-fits-all approach to managing hypermobility. Explore the different pieces that can come together to support your body and find what works for you.

Building Strength & Stability

Explore how strength, control and gradual loading can help support hypermobile joints and build confidence in movement.

Managing Load, Energy & Recovery

Learn how to balance activity and recovery, manage your energy and gradually build what your body can tolerate.

Managing Pain & Flares

Understand what can contribute to symptom flares and explore practical ways to support your body when things become more difficult.

Supports, Bracing & Helpful Tools

Explore braces, taping, compression, mobility aids and other tools that can provide support when and where you need it.

Building Your Healthcare Team

Understand who might be helpful to have in your corner, what different practitioners can offer and how to build a healthcare team that works for you.