LIVING WITH HYPERMOBILITY
Explore Associated Conditions
Exploring conditions that can occur alongside HSD and hEDS
SEEING THE BIGGER PICTURE
Hypermobility often occurs alongside other conditions.
HSD, hEDS and hypermobility often occur alongside other health conditions. These are often described as associated conditions or comorbidities.
Some conditions are reported more commonly in people with HSD or hEDS, although the strength of these associations, and our understanding of why they occur, varies.
Understanding these overlaps can help build a fuller picture of what may be contributing to your health, helping you and your healthcare team make more informed decisions about your care.
RECOGNISING OVERLAP
Conditions you may hear about alongside hypermobility
Research has identified a number of health conditions and symptom patterns that appear more frequently in people with HSD and hEDS.
The relationship isn't always straightforward. Some associations are better established than others, and researchers are still working to understand why these conditions may overlap.
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The autonomic nervous system regulates your body’s automatic processes, like heart rate, blood pressure, temperature regulation and digestion.
When the autonomic system doesn’t function as it should, people may experience symptoms such as dizziness or light-headedness when upright, palpitations, fainting or near-fainting, difficulty regulating temperature, exercise intolerance and significant fatigue.
Postural Orthostatic Tachycardia Syndrome (POTS) is one form of dysautonomia that is frequently associated with hypermobility.
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Gastrointestinal symptoms, such as reflux, abdominal pain, bloating, nausea, constipation, diarrhoea, early fullness and difficulty swallowing, are commonly seen in people with hypermobility.
These symptoms can arise for different reasons.
Changes in gut–brain interaction: The two-way communication between the nervous system and digestive system can function differently, influencing things like gut sensation, pain and bowel function. Some people may be diagnosed with a disorder of gut–brain interaction, such as irritable bowel syndrome (IBS).
Changes in gastrointestinal motility: The movement of food and other contents through the digestive tract can also be affected, potentially contributing to symptoms at different stages of digestion.
The relationship can be complex. Connective tissue, autonomic function, medications, pain, nutrition and the gut–brain relationship may all contribute differently from person to person.
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Migraines, recurrent headaches and neurological symptoms such as neuropathic (nerve) pain, altered sensation and complex pain conditions are common in people with hypermobility.
Head and neck symptoms can have many different contributors. Some conditions you may hear discussed alongside HSD and hEDS include:
Cervical and craniocervical instability (CCI): Excessive movement or reduced stability through the cervical spine or where the skull and upper cervical spine meet. In some people, this may contribute to neck pain, headaches and neurological symptoms. CCI is an evolving and sometimes controversial area, with diagnostic criteria and evidence still developing.
Chiari I malformation: A structural condition where part of the cerebellum extends down through the opening at the base of the skull. It can be associated with headaches, neck pain and neurological symptoms.
Spontaneous intracranial hypotension(SIH)/CSF leak: Loss of cerebrospinal fluid can cause headaches that characteristically worsen when upright and improve when lying down, although presentations can vary.
Intracranial hypertension: Increased pressure within the skull can also cause headaches and neurological or visual symptoms.
Coat-hanger pain describes an aching or pressure-like pain across the back of the neck and shoulders. It is commonly described in people with orthostatic intolerance and autonomic dysfunction, particularly when symptoms worsen while upright and improve with lying down.
In people with hypermobility, musculoskeletal factors may also contribute to pain through this region. Muscles around the neck and shoulders may work harder to provide stability, contributing to muscular fatigue, tension and protective bracing. For some people, autonomic and musculoskeletal contributors may overlap rather than there being one single cause.
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Pelvic and gynaecological symptoms are commonly reported in people with HSD and hEDS. These can include pelvic organ prolapse, urinary and bladder symptoms, pelvic-floor dysfunction, pelvic pain, painful or heavy periods and pain during intercourse.
Connective tissue differences may contribute to some of these presentations, although pelvic symptoms can have many possible causes. Recognising the potential overlap can help ensure pelvic and urogenital symptoms are assessed rather than dismissed as unrelated.
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Research increasingly suggests an overlap between joint hypermobility and neurodevelopmental conditions, particularly autism and ADHD. Other neurodevelopmental differences involving learning, communication, coordination and tic disorders have also been explored.
People with EDS and hypermobility also report higher rates of anxiety, depression and other psychological difficulties, although these relationships are complex and don't necessarily indicate a shared biological cause. Living with chronic pain, fatigue, autonomic symptoms, disability and delayed or difficult healthcare experiences may also influence psychological wellbeing.
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Mast cells are immune cells involved in allergic and inflammatory responses. Mast Cell Activation Syndrome (MCAS) is a specific condition involving recurrent episodes of inappropriate mast-cell mediator release affecting multiple body systems.
Symptoms can include flushing, itching, hives, swelling, wheezing, rapid heart rate, abdominal cramping, nausea, vomiting and diarrhoea, although these symptoms can also occur for many other reasons.
MCAS is frequently discussed alongside HSD/hEDS and POTS, sometimes referred to as the hEDS–POTS–MCAS triad.
Having allergy-like symptoms doesn't necessarily mean someone has MCAS. Diagnosis requires a characteristic clinical pattern and appropriate medical assessment.
RECOGNISING THE PATTERNDoes anything here sound familiar?
You may have read through these conditions and recognised symptoms or experiences that sound familiar.
That's worth paying attention to.
It doesn't mean you necessarily have that condition, but recognising a possible pattern can give you somewhere to start. Many associated conditions require their own assessment, investigations or diagnostic criteria, and knowing what may be worth exploring can help you ask more informed questions about your health.
Think about what resonates with you. What symptoms do you experience? When do they happen? What triggers or improves them? Have you noticed symptoms occurring together?
You can take the patterns you've noticed to your healthcare team and ask whether they may be worth investigating.
Being informed about your body isn't about collecting diagnoses. It's about having the knowledge to recognise patterns, ask questions and advocate for the care you need.