PATHWAY 2
Living With Symptomatic Hypermobility
If you already know you have HSD or hEDS, this pathway is about helping you better understand your body and what you can actually do to support it.
We’ll explore why different symptoms can occur, what management can look like, and practical ways to navigate everyday life and your healthcare.
2.1 — UNDERSTANDING YOUR BODY
Build a clearer picture of what may be happening in your body and why symptoms can show up in different ways.
Start here →
2.2 — MANAGING SYMPTOMATIC HYPERMOBILITY
Explore the principles of managing symptomatic hypermobility, from movement and strength to pacing, recovery and adapting to your individual body.
Explore this section →
2.3 — NAVIGATING YOUR HEALTHCARE
Understand who might be involved in your care, when different referrals may be useful, and how to build a healthcare team that works for you.
Explore this section →
